Help

[inkydezzzz]

Need someone to talk to my anxiety is bad

[maybe]

What's wrong?

[dazza]

Talk / offload / spit out / spill the beans / get it off your chest / tell all / cough it up

Seriously, get that shit out of your head and onto the walls of this forum me old mucker...

Release the tension that is rising within you!

[inkydezzzz]

My panic attacks have got really bad can't eat sleep or do anything I need help x

[agraves911]

Have you go e to the doctor? I had similar trouble with the sleeping. I noticed that if I wrote down whatever was going through my head, I felt a lot better. And idk if this will help you, but this is what I say to myself when I'm getting anxious about things that I have to do and I'm trying to sleep. I say well that thing I have to do has to be done at school or wherever and I'm at home. So since there isn't anything that I can do about it in this second, i should just push it from my mind until I can do it. And if I can do it rot that second, I do and I feel tons better.