Feeling a little better

[ste]

Feel a little better today want to say thank you to the people who responded to my post its really good to speak about this problem im having which i know is not as bad as some or even most peoples problems with anxiety but i just wish i could start with getting this horrible scared feeling away which is causing something to happen in my throat like a lump of some sort which then makes me feel like borking and being sick im scared when im talking to peple and feel like iv got to get away in case im sick which i never am actually sick but the feeling still makes me feel this way i think i might talk to my doctor about this and see what advice he can give me along with all you wonderful people
Kind regards