Vitamin D3 Cured my Anxiety, Depression, and Panic Disorder

[Damavandi]

Hi Socarp:

Taking 1200 IU of vitamin D3 daily will not make a significant change in your vitamin d3 level,
if even you take this dose for a decade. This dosage, most probably, will maintain your level at 7,
and will not let it go even lower ! Please, visit an up to date doctor in regards to vitamin D3. If an elevated
level of D3 does not improve your mood, then consider other options.

With the right dosage of D3, within three months, your level will rise considerably, and then,
it will be easier for you to decide about a new course of action, or inaction.

Best wishes,
Ali

[SanFranLarry]

I was reading a few things regarding vitamin B-12. I've been taking it for about 2 weeks. Can't really tell if it is doing anything positive.

[chamsocsuckhoetunhien]

I have not experimented with vitamin D3, but I have read the information Vitamin D3 is good for young children

[Don25]

Hey there, I'm new to this forum and just discovered your form about D3. Just have a few questions if you don't mind.
I have been suffering from depression, anxiety and panic attacks for about 2 months now. I have had them before but nothing to the degree that I am experiencing right now. I requested that my doctor do some blood work and check all my significant vitamins and etc.
The blood work came back that my (25-OH) was 30. I know in your forum you say it needs to be 50 and up to feel better. The test said D2 + D3
My doctor prescribed me 50,000 iu of D2 once a week for 4 weeks then 1 every month.
So my question would be: is D2 going to give me the same result as the D3? I've already taken the D2 (on Sunday) and I have felt noticeably better already. But it seems like every day the old feelings are starting to come back again. I'm hoping when I take my pill again Sunday I will feel even better. I kinda don't want to make it a big hassle with my dr. If im going to get the same outcome either way. She told me that both D2 and D3 contribute to vitamin D. So should I get her to change it or just ride it out?
My second question is, what about magnesium and calcium and K2. I am 23 years old. How much do you think I should be taking with this large dose of vitamin D?
Thank you so much! Ill appreciate any advice you give. Thank you

[Damavandi]

Hi Don:

I am glad that you are feeling somehow better after taking the first vitamin D tablet.
Probably your doctor has given you vitamin D2 for a reason such as kidney problems, or some other
medical history of yours. Anyway take the D2, and do not argue with your doctor. However, as the normal
dosage for insufficiency treatment is 50,000 IU weekly (8 to 12 weeks), ask your doctor
to consider extending the treatment's duration. I highly recommend you read a book written by a Doctor of Medicine
such as the one I mentioned which is written by Dr. Zaidi. By reading a book, you will have a better understanding of vitamin D,
the initial dosage, and the subsequent maintenance doses. Generally speaking vitamin D2 is inferior to vitamin D3, specifically
when used on the neurotic cases. Nevertheless, D2 has positive effects, also.

Take 200 mgs of CHELATED magnesium of a well-known brand daily. Keep on doing so for about 2 months, and
then take the same dosage for a month at every season. Ask your doctor about this also, because if you have
a medical history, taking or not taking it will make a big difference.

If you can afford it both weight and money wise, have organic dairy products on daily basis. This will take care of
your calcium level. As far as vitamin K is concerned, I eat a few lettuces weekly, and that takes care of my vitamin K level.

Next time please mention the range of your vitamin D (25-OH) test. Lab tests have different ranges from lab to lab, and country to country. Your number will mean a whole lot more, when you mention the range, also.

Best of luck,
Ali

[Hami345]

Hello Damavandi,

Thank you very much for taking the time to post this valuable information about your experience with D3.
I'm very fortunate to have seen this :-)
I just recently stumbled across your post and only made an account to get your opinion on my matter.

My anxiety started 6 months ago and was followed by depression, derealization/depersonalization,panic and suicidal ideation.
As per your recommendation, I went to get a 25-OH test for D3 levels from my doctor. The doctor said my levels were 24 but didn't say what the units were.
I'm being prescribed 10,000 IU per week. With it, I'm taking "caltrate" which is 500mg calcium and 400IU D3 daily.
It has been 3 weeks and I'm feeling relatively better however I've noticed I'm still not fully cured and I'm getting into depressive (although not major) episodes.
I'm still experiencing anxiety and panic although its not as strong as it was.
I just ordered chelated magnesium from amazon since I assumed the d3 wasnt being effective due to the lack of magnesium.

Should I just be patient with my current dosage and wait til I see huge results?
Is my dosage adequate? And aren't levels of 80-100ng/mL potentially risky and cause detrimental side-effects to your kidneys?

I appreciate any feedback :-)

[Damavandi]

Hi Hami:

You are taking 1733 IU of vitamin D3 in average daily, which is a good maintenance dose.
However, as an attack dose, it is NOT enough. You need to take 10,000 IU daily for 3 months.
1733 IU of D3 will be good as a maintenance dose after the 3rd month is over.


The above dosage has been taken from POWER OF VITAMIN D written by Dr. Zaidi.

The different normal ranges on D 25-OH test get to be confusing for most people. The general rule is to elevate your level
above 50% of the normal range, and to be careful not to go above the upper limit of the normal range. If you already do not have any kidney problems, a healthy level of vitamin D in your body is good for every one of your organs.

I recommend changing your doctor, and elevating your D level under the supervision of an up to date doctor.


Best wishes,
Ali

[Abbsdellis]

Hi I just came across this site and your posts while googling. I have been having pretty severe anxiety for almost a year. It started out random and now is about everyday. It was suggested that I take mag glycinate and d3. My endo told me a few years ago I should take vit d but never did. Wasn't having anxiety at the time so didn't think about it. After a recent visit with him he said I was slightly low in iodine and wants me to take iodoral. But never mentioned vit d. My compound pharm lady I should take 5000ius. So I take that daily and 200 mg of mag. I just started this week so I know nothing will happen that fast. And I do plan to call endo on Monday to see if he checked d this last time. But I'm just wondering how you're doing now a few years later? Thanks.
Abby

[Spider666]

Is overdosing on vitamin D dangerous? Does anyone here have first hand experience on that?

[IsabelaMA]

Great story! I am glad many of you have been feeeling better with D3!
Unfortunately, there are a lot of reasons why health workers do not know that kind of info: big companies really want to profit by exploiting other people's pain so they do whatever they can to prevent the public from realizing how much keeping a balanced diet, getting some exposure to natural light, exercising and as you guys are mentioning here, accessible vitamins can do for us. It is a shame that is how the world works but we need to work with that.
Unfortunately, many health professionals are not up to date with that kind of discovery...anyways, thank you for the info,I'll look it up!

[Kirk]

As I have said in previous posts, what helps anxiety in one person, may not work in another person. Experimentation may be needed to see what works best for each individual.

[Damavandi]

Hi Abbsdellis:

It has been five years since I was cured by balancing my vitamin D3 level.
My maintenance dose is IU 1500 daily, which works well for me.

I hope vitamin D3 works on you. Many people have had great experiences by
normalizing their D3 level, and by the same token, the therapy has not worked on some other people.
Anyway, elevating your D3 level within the normal range of the blood test, is great for all your bodily functions.

Best of luck,
Ali

[Sgd]

Hello:

I suffered from depression, anxiety, and panic disorder for a few decades. One day, accidentally, I read something about vitamin D3, and depression on the Net, which ultimately changed my life.

A few months after reading the article, I decided to go for a routine check up, and blood test. This time, I asked for a vitamin D3 test to be included. The test result showed that I was deficient on vitamin D3 !!!

After visiting a doctor known for his work on vitamins, and amino acids deficiencies, I got 300,000 IU (International Units) monthly injections of vitamin D3. Three days after receiving the first injection, the depression started lifting, and in the second month, all symptoms of depression, anxiety, and panic attacks vanished. It has been five years since the first injection. I am on a maintenance dose of vitamin D3. There is no doubt that I have been cured, 100%.

The first question that will pop up in your over exhausted heads is that why the doctors do not know much about the curing power of vitamin D3 ? Dr. S. Zaidi is an Assistant Clinical Professor of Medicine at UCLA. In general terms, he answers the above question in his book, Power Of Vitamin D:

"Why hasn't my Doctor told me about all the beneficial effects of Vitamin D ?"

"Unfortunately, This exciting new knowledge about vitamin D hasn't reached the radar screen of most physicians, nor has it reached the curriculum of medical schools. Why? Because no drug company is behind it. It's not a drug. it's cheap and you can obtain it over the counter. Unfortunately, most of our medical research, medical guidelines for practicing physicians and medical knowledge in text books is dependent upon drug companies one way or another. Sad but true! It may take years before this revolutionary knowledge finds its way into medical books and physician's offices."

Well, the above quotation should answer some of your questions.

By arranging for a vitamin D3 (25-OH) blood test, you will know the level of vitamin D3 in your body. If your test result is low, which most likely it will be, please take the lab papers to an up to date doctor, and ask him/her to put you on high doses of vitamin D3. It is very important that you go to an up to date doctor before you start your medications--don't forget it please.

Many doctors, all around the World, prefer giving oral supplements of vitamin D3 to their patients.
My doctor was different--he preferred injections. Anyway, the most important thing is to get the level of vitamin D3 in your blood above 50 ng/ml (125 nmol/L), and still keeping it within the allowable safe range.

People in the United States must be careful not to accept vitamin D2 instead of vitamin D3 for their treatment. Vitamin D2 is an inferior type of vitamin D, and not as effective as vitamin D3 in some cases. Vitamin D2 is still being produced in The United States. As a matter of fact, D2 should be used for patients with kidney problems, and other conditions, which require special attention. Otherwise, vitamin D3 should be the first choice for treating people with vitamin D deficiency.

Calcium is a mineral that you need, while taking vitamin D3. Take 500 mgs of calcium supplement at bedtime, or alternatively, get the same amount by having a considerable quantity of dairy products on daily basis. People taking vitamin D3 supplements, must also take magnesium supplements. Otherwise, serious problems may arise. Magnesium oxide is worthless. do not buy it, do not use it. Chelated magnesium is probably the best kind, that you should use. Please note that magnesium in its own right, by many people, is considered a miracle performing mineral in some neurotic cases. People with kidney problems, and hypo-thyroidism must avoid taking magnesium, and calcium, unless they get their doctor’s approval. The magnesium serum blood tests are just worthless, also. They show the result, only for 1% of magnesium, which is in the bloodstream. The other 99% percent is in different parts of the body. We all are magnesium deficient, because of depleted soil, which is the source of magnesium for all plant material. If you start feeling over exhausted, after taking chelated magnesium for a considerable period of time, your body has had enough of this mineral. Stop taking magnesium for a month or two, and then restart with a much lower dose.

Vitamin D3 treatment has worked for me, and many others. There is a good chance that it could work for you also, if you are low on this vital vitamin. Your feedback on your progress will highly be appreciated.

Best wishes,
Ali


Hi I read your post a year ago when searching for a way to help my son who had anxiety attacks for pretty much no reason every day for over a year. He was on anti psychotics but these really hadn't helped. We read this article and others increased his vit d levels to 3000 via vitd3 aural tablets daily and within 3 days he stopped having any anxiety attacks. Unfortunately we didn't do a vit d test until a month later to check his vita wasn't too high but we know historically from his medical notes he was always borderline low on calcium and vit D. Since reading this I have read a lot about more recent studies under way on first onset psychosis and vit d levels so I think there is a lot more to come on this. In our case all I know is we went from a place of not seeing any improvement to one where things have been getting better ever since. So thanks for bothering to share your detailed post it made a huge difference to us.

[Believer]

My 18 year old son is suffering from anxiety and I think depression. He told us today that he can't go anywhere without feeling anxiety and feeling like people are looking at him and that makes him anxious. I know he also is depressed, all the signs. Lack of hygiene, weight gain, sad, not sleeping well, feeling like a loser. He had a blood test over a year ago and I don't remember his level but I know it was low. This has been going on for at least a year but getting worse in the last few months. Could it be because of low Vitamin D? I also have low Vitamin D - 18 level. I am always tired, thinning hair and eyebrows very thin, some depression, limp hair. Could that be the problem? I am thinking about ordering Vitamin D3 drops.

[Kirk]

My vitamin D level is excellent and I am still tired. Their is no such thing as a cure all.

[Damavandi]

Dear Kirk:

I totally agree with you, and I quote your earlier comment on this page, which is excellent.

Kirk said "As I have said in previous posts, what helps anxiety in one person, may not work in another person. Experimentation may be needed to see what works best for each individual."

This is the way to look at the problems correctly. A good number of people got positive results from trying vitamin D3, and their opinions are reflected in the comments of the previous pages. Many have not had positive results by elevating their vitamin D3 levels as far as their neurosis is concerned. More than 100,000 people have read this thread, and probably many took action on what they read, but were reluctant to comment on the results ! Anyway "experimentation" under professional care is what I recommend.

Best of luck,
Ali

[peanutbutter]

Hi everyone.. I posted on here a few weeks ago but the post doesn't seem to be here...... hmm .. anyway.. I was having trouble with the magnesium I was taking so I switched to a different brand. I think everyone needs to know how important it is to supplement with magnesium as well!!! vitamin d will use up all of your magnesium and most of us are deficient already. That's why a lot of you are reporting symptoms like ringing in the ears, muscle aches, things like that after supplementing with vitamin d.. those are all symptoms of magnesium deficiency!! Thank you for this post damavandi.. I read it all the time and I have been supplementing with vitamin d3 and magnesium for a couple of weeks so far trying to cure my severe anxiety, ocd, derealization, fatigue, depression..... I will definitely keep everyone updated as I know how much hope these success stories have given me... and don't forget magnesium!!!!! It is extremely important.. citrate is good.. not oxide.. <3

[Damavandi]

Hi Peanutbutter:

Thank you very much for reading my thread, and having such a positive attitude.
To my experience, chelated magnesium is the best, and it is absorbed much more than the others.
The worst is magnesium oxide, as you mentioned. I think Dr. C. Dean, the author of
Miracle of Magnesium is in agreement with me on chelated magnesium. At least this is what I
understood in my telephone conversation with her.

Best wishes,
Ali

[peanutbutter]

Good to know.. thanks!

[gandc]

Hello,
If you don't mind, how low was you D3? Mine was tested, and it was just one tick above normal: 31 UoM with the range being 30-100. I've searched the Net and get different numbers for "optimal". Thank you.
.

[Damavandi]

Hi gandc:

My first test was about 10 ng/ml in a range of 1 to 100.

As there are many different ranges from lab to lab, and country to country,
the best way to avoid confusion is to elevate your D3 somewhere between
50% to 70% of any range. This level is good for neurosis. Of course, all this should be done
under the supervision of an up to date doctor.

Best wishes,
Ali

[mrslizzyg]

Just a thought here...

When I had anxiety and depression- TAKING vitamin d3 didn't seem to do shit for me. Just saying.

BUT.. I recently moved from Washington State to Arizona... MOSTLY my symptoms of anxiety and depression had been resolved before I left, but some of it was still there at times. I have noticed a HUUUGEEE change in my mood having the sun outside a lot more often. I am so much happier, more outgoing, just more myself...

so i do think there is something to be said about vitamin d3. I think it varies for people, though.

[Elies1948]

Vitamin d helps alot especially with anxiety i always take vitamin d for it to work out

[Dahila]

VD dos not help but I am taking right now Magnesium Bisclycinate 200 mg a day and it gives me some relieve with tense muscles, my energy level jumped up too , It is worth to try ......

[martin05]

VD dos not help but I am taking right now Magnesium Bisclycinate 200 mg a day and it gives me some relieve with tense muscles, my energy level jumped up too , It is worth to try ......

Any particular reason you use that type of magnesium?

[Ponder]

Any particular reason you use that type of magnesium?

I'm guessing it's because:


... it gives me some relieve with tense muscles, my energy level jumped up too ......

At the end of the day, it's the results to each individual that matter. What works for one may not for another. So many variables.

Really happy your able to find something that works D. I would add for myself that some things work for a while and then for a multitude of reasons; the results can wane after a time. Alas, if we fine tune our routine and life style we can then go back to those things that previously worked but waned with confidence again.

I'm please to say I'm doing ok with just food once again (I get D from that as well as playing outside) ... although I do use some supper foods as supps ... as you know.

No offense but the title of cured that precedes this thread always makes me smirk. So glad your posting once again.

Hope this find you as well martino5. :)

My wife takes magnesium as well ... I can't tell you what brand because I just got back from another run and could care less to get out of this chair. :P

[Barong Baj Baj]

All i got is omega 3! But dam i wish i had your genetics, sounds like a real miracle !

[Sadmommy]

So February 2017 I started feeling weird. I looked in the mirror n felt like I couldn't see myself. Felt like I was constantly day dreaming. I was convinced I was pregnant due to my monthly becoming irregular TMI. Then I just felt sick, horrible. I would sleep all day because that's the only time I felt OK. I was having anxiety, panic attacks. Didn't leave my home for months. I slowly started to get out of the house but still suffer so much. I have been to hospital n drs dozens of times. I just knew at had the worst diseases n conditions. However every test came back negative except vitamin D. I am at a 9 n the normal is 30-100. So I start 50000 units this Tuesday. I am hopefull that this is my issue because I have read so many success stories on this thread. I also started getting white patches on my body February 2016. Any insight or recommendations will be greatly appreciated

[gypsylee]

Hi sadmommy and welcome :)

I'm not one that has been fixed by D3 but it might well help you.

[iwanttobeok]

Had a deficiency, took supplements, felt better. Bam. :D

[gypsylee]

Had a deficiency, took supplements, felt better. Bam. :D

You were on a Rick Roll after that, right? ;)

[iwanttobeok]

Haha totally XD

[Sadmommy]

Haha totally XD

Were you being serious about feeling better or were u being sarcastic??

[gypsylee]

I'm pretty sure they were serious. I just threw a joke in from another thread :)

[iwanttobeok]

Yup, totally serious ;) :)

[Law]

Hi, Ali Your title about the neurosis reversing effects of d3 certainly grabbed my attention as I've been a victim of weird symptoms of brain fog and anxiety for 2 years now. I've read this entire post and I must say I'm very grateful that there's someone like u- who's suffered from similar symptoms and is dedicated to enlighten people on neurosis inducing effects of D deficiency. BTW I found out that I'm severely vit D deficient which is 8 ng/ml. You've been active since 2012. Hope u're still active and can provide me with further information on this arduous journey I'll be going through in the next few days.

[Damavandi]

Hello Law:

Thank you for reading my thread.

Yes, I am still active, and will be delighted to answer your
questions based on the subject of D3. Please keep in mind
that the basic information on the subject, has already been provided in my thread.

Best Wishes,
Ali

[chao]

Merhabalar Ali Bey, bir aydır Citoles(x1) ve Atarax(x2) kullanıyorum. Sizin yazınızdan sonra D3 vitaminime baktırdım ve değer 7.99 çıktı. Olması gerekenin 50 olması beni oldukça şaşırttı. Tecrübelerinizi ve yorumların tamamını okudum. Kişisel olarak bahsetmenizi istediğim birkaç nokta var. Etkilerini ne zaman gösterdi ve siz hangi aralıklarla kullandınız? Şimdilik günde 50 damla Devit-3, yani 6500IU kullanmayı planlıyorum. Önerilerinizi dört gözle bekliyorum. İyi günler dilerim.

[Ponder]

Like many other sups, Vitamin D3 will assist with a deficiency but it won't cure the incurable. If unsure, be your own test subject - if you only have a mild of anust and feeling blue due to lack of D3 then yea ... no doubt it will work. Fact is ... there are plenty of cases with anxiety and depression that have OK D3 levles. I'm one of them - although going outside helps me heaps. I know from my own experience sourcing D naturally from the Sun helps to stabilize my clinical levels of depressions and anxiety, but it wont solve deep seeded issues on its own. Be careful of retail claims and understand those making testimonials for years running have more than your best interests at heart. Supps are great for deficiencies but they alone are not the driving force for those whom anxiety and depression leaves them non functioning. Those types will need more than a D3.

From a recovery based perspective I think it's worth keeping perspective. Of course we need not all agree. I personally know of several other vitamins that can also help do wondrous things, that is to say if you have low levels. If your depression and anxiety - I mean more your dysfunction due to low levels ... I guess all you need do is pop D X Y or Z and BAM! You'll be feeling normal! :) I hope that's all it is for you. Not the case for me and most others I know. Sadly it will take a lot more than D3 for us. In fact long term concentrated dosses of supps can tax the kidney ... but that's another story and one you wont be hearing from peddlers.

[Dahila]

This is such BS and it is going on for years on this forum.

[Emma77]

I tried to post a message twice now on this thread, but it is not showing up.

I have deficiency in vitamin D, and I would like some advice.

[Emma77]

I think the other message was long, and more detailed... I am not sure about the reasons why it is not showing up

[Emma77]

Thank you so much Ali for opening this thread topic, for sharing with us your experience with Vitamin D deficiency, and for your recommendations that are very helpful !!

I hope you are still active because I want you to give me more advice regarding my vitamin D deficiency.
I am glad that my new GP did a Vitamin D (25-OH) check after more than a year of struggling what was wrong with me (anxiety/can't concentrate well/ lost jobs/ feeling sad and bad mood most of the time, etc...).

[Emma77]

I am not into any medication till now. However, I am going to start soon after getting that knowledge and awareness of how shall I treat myself well.

So the following are my blood test:
Vitamin D (25-OH) = 15 nmol/l (normal range 80-150 nmol/l)
= 6 ng/ml


my Vitamin B12 is not that well too 266 ng/l normal range (200-1000 ng/l)
because in my blood test letter it is said Symptomic vitamin B12 deficiency can be present despite normal serum B12 levels!!

[Emma77]

I have low iron as well, but I am going to manage this, because more than a year my iron was OK but they didn't check the Vitamin D, so I was not feeling well and I couldn't progress in my life normally. It is just strange this type of "hormone".

Let us focus on Vitamin D, my doctor gave me a prescription to take the Aviticol 20.000 IU capsules; 2 capsules weekly for 7 weeks.
To be honest, I don't like to take pills, and I am not going to buy my doctor's prescription for both (Furrous fumarate for iron and the Aviticol for Vitamin D3).

I am going to buy Sirop or Vitamin D3 drops. Also, I buy sometimes concentrated powder whole food like organic maca powder, flax-seed powder...
I am neither vegetarian nor vegan... I eat fish, meat, and drink milk...

[Emma77]

The only thing before my blood test, I was mostly indoor -- can't concentrate well to find a decent job even with good degrees.
So for sure my diet was not varied and balanced, because I didn't have the appetite/lack of energy and more important the mood.
Also my exposure to the sun is very limited. In the UK, it is not sunny specially in winter times:(

My doctor in her report did mention that I need to check calcium level after a month or two, however she said "we don't routinely check Vitamin D levels after treatments".

So let me start first the treatment, than I will convince her to check my Vitamin D (25-OH), my iron, my Vitamin B12 and my calcium.

[Emma77]

So if my current doctor doesn't accept to re-check my Vitamin D, I can manage to change another doctor who is willing to order a blood test for what I was deficient or very low from previous check, which seems just normal I think.

Her consultation was very short like less than 5 or 10 min, I can't remember.
She didn't even mention the importance of magnesium intake with the Vitamin D3.


In terms of an up-to-date doctor; an endocrinologist (glands doctor), I don't know exactly what he does.
Is it just to check my Vitamin D? what about iron, serum albumin or calcium... Also, it is very expensive for just one private consultation.
Unfortunately I am not working at the moment. I need to treat myself first.

[Emma77]

By the way I have a digital interview to complete this week, but I am a little bit anxious about the heart palpitation, and voice shaking that occurs.

It did happen before to me the long duration of the digital interview, but I am sure because of vitamin D deficiency, which I was not aware of.

[Emma77]

Ali could you please give me how much approximately I should take for magnesium/calcium/and vitamin D3 per day.

I know that I am not going to take more than 8,000 to 10,000 I.U per day. My GP recommends around 6,000 I.U per day.
So I might take 8,000 I.U per day of Vitamin D3. Then I will check my blood test after 3 months.

However I am still struggling how much magnesium and calcium intake I should stick to, especially for the first few months.
My doctor didn't mention anything about the synergy of these vitamins all together.

I don't know whether it is really important to consult an endocrinologist for my case now.

I really appreciate your help,
and anyone who is knowledgeable about the this topic (Vitamin D deficiency)

Thank you so much
Emma

[Ponder]

This is such BS and it is going on for years on this forum.
Totally in agreement D. This is one thread that's wasting space. Extremely unbalanced.

Emma77, If you want professional medical advice then please go see a medical professional. All this focus on Vitamin D is causing you more anxiety than said BS claims of curing ability. Put as much effort into other areas of your life and will far exceed the benefits of pumping yourself full of D3. Homeostasis lvling of chemicals is yet even more BS D. When you factor in the importance of synergy compared to this kind of hysteria ... BS does not even come close to this fairy tail.

I think it's more than fair to put in our objections to ensure others are not hood winked into thinking all one need do is pump themselves full of D3. My Vegas Nerve feels so much better now having said ABC ... perhaps now I may even be able to actually absorb 123. LOL at our mainstream lvling system. It's a joke!

[Dahila]

:))) could not stop laughing heheeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[Emma77]

Thank you very much Ali for your private message.

I am going to my local shop Planet Organic to buy the Vitamin D3 drops, chelated magnesium, and calcium.
I don't have any other problems (kidney, diabetes, ...) so it is safe for me.

I am happy to start my treatment!!

[MrsMargo]

Vitamin D3 is so important for the body especially in winter. I'll go and buy it too!!

[MrsMargo]

This is amasing about vitmin D3. It's so simple and effective.

[Gypsy]

Damavandi I'm going thru the same thing. I use clonazepam when I have anxiety and racing thoughts. Did you continue to use medication until the 8 week mark or were you able to stop using after 3 weeks.?

[Dahila]

shit I am the only one it did not help? ;):rolleyes:;)
Dear people placebo effect, mind over the body.

[Ponder]

Consumers D. Nothing more. Just like current News reports are now debunking fish oil tablets, it won't be long before these wonder tablets will receive like wise reports.

Pseudo Science. Nothing more. Lifestyle is where it's at.

[Dahila]

Yeah fish oil tablets due the heavy metals in ocean, do carry a risk, For sure taking it you start to lose hair due the high concentration of mercury and led

[Ponder]

http://www.sherv.net/cm/emo/laughing/rolling.gif (http://www.sherv.net/) Stop it ... please stop!

[Gypsy]

I'm also taking bcomplex, krill oil, and
magnesium before bed

[Gypsy]

I'm not taking any calcium and I don't eat a lot of dairy. Will this slow down my recovery ?

[Gypsy]

I'm taking clonazepam when I need it, which isn't as much as in the beginning but I still need it. I've been on 10,000 IU for almost 3 weeks now .

[Gypsy]

I feel so much better after taking the 10,000 iu of D3. It's really made a difference.

[Gypsy]

I have some bad days but they are mostly good.

[Gypsy]

My magnesium says glycinate. It doesn't say chilated on it but in the ingredients it says magnesium oxide, magnesium glycinate chelate, glycine. I hope that's the same thing

[Gypsy]

Im going to have more milk products . I didn't know it was so important to have so much calcium. Thanks damavandi

[Gypsy]

Im hoping i can stop the clonazepam afyer a couple
more weeks of vitamin d.

[Gypsy]

Thank you for your post. It's helped me a lot

[Ponder]

Meanwhile back on the ranch ...
https://image.ibb.co/eWC4ky/vitamin_d_the_sunshine_vitamin_1.jpg

[Dahila]

heeeeeeeeeeeeeeeeeeeeeee :) :) :)

[Ponder]

The world has sadly changed D. : ( Sigh ... I drive across town and make the effort to play with my grandson like so just in order that he has a chance of some form of healthy development. I don't mean to blame but simply say with the way this now over complicated and oppressive world has become, that people need help more than ever. I know I find myself having taken things for granted when reflecting how things used to be.

It's a depressives view but its also a realistic look/view ... at the state of affairs our world now be in. You having more years on me ... may I be bold to assume you know well what I mean? Alas there are ways to brighten no matter how grim.

The reliance factor and our sovereign independence slowly being taxed ... the only way to get back up is to help each other where it counts. (not by this new wave possy wossy blinkered view that's adverse to seeing what it) Enough of the BSing ourselves and others. But how to do whilst pampering to the nappies many of us now live in. Very hard task without coming off as a hard ass. I say go through the phase of projecting the inner toxicity back out where it belong ... because I can tell others once enduring that phase long enough you will then start to heal yourself regardless of depressive realities.

Righto ... now I am late for me walk.

1 2 3 ... off I go into the cold dark morning ... gleefully so.

Now I am smiling. :)

[Dahila]

yes, I agree with you, I just wish people should stop looking for miracles and just start to work on their reality

[salvator here]

I agree the world has certainly changed. So much to say but just can't seem to find the words right now for some reason. This happens to me when I'm in this state of feeling "defeated".

Going to try to keep what you said in mind about "enduring that phase long enough you will then start to heal yourself regardless of depressive realities". I've been trying to enjoy the little things rather than allowing my situation (as a whole) to paint only a grim outlook and make everything a dreadful experience and chore. And I agree Dahila.. should just focus on my reality (and what I do have in my power to change/control) and not worry so much about the state of the world and things I cant change and that don't even apply to me anymore. Its all too easy to get bogged down by the ugliness of society and things I've no control. I do find myself doing this far too much sad to admit.

Hopefully the healing process will begin for me, as I've been trying to endure, rather I find myself increasingly exhausted from the pressure and feel beaten down by life.

[salvator here]

Last year I was getting back to walking and I will say it was helpful. Need to get to back to it this year somehow. I do miss it, but my physical condition have made it difficult. Get some natural Vitamin D for sure! My weight was so much better too, and I was holding steady at about 158 and 161 and feeling energetic. I'm not very muscular so its mostly just fat. I've picked up on the sweets this year and have found myself back at 167 and feel sluggish and don't like it.

[Dahila]

Salvator I am like you, I worry about what happening in the world, that I do not have no influence. From time to time I just need to stop reading for a while ........ it is easy to say change what you can change and accept the things you can not change, In Theory it sounds good, but not easy to do , not easy at all

[tesla80]

I have diagnosed GAD/Panic and anxiety had been under some control but recently got out of control again. Blood did reveal mild Vit d deficiency at 40nmol/L which GP reckons is about normal for winter months here. Said take supplement at 1000iu daily which I think is probably too low? Not sure at this level whether it is a contributing factor or not.