Had an episode today

[allyml]

Was tripped up by a rejection email from a job, so went into a depression where I couldn't move from my bed. I was supposed to go to a meeting and do other productive things, but I just couldn't make it today. Even doing things that I know will make me feel better, like a meeting and exercise and eating,are just things that seem too heavy to do anything about. I just get paralyzed and can't move and my thoughts are unclear and jumbled. It feels like my body just really shuts down and can't take it Nymore. I really need help on this. Does anyone have anything you can suggest for when you just can't move?

[MainerMikeBrown]

Falling into a deep depression because of this job rejection tells me that maybe you put all your eggs in one basket. If so, it's important to identify it so when something like this happens again, you won't end up feeling terrible.

It's normal to want something, such as this job. But if you want it too much, you run the risk of getting depressed. If you don't put all your eggs in one basket, you're more likely to only feel a normal amount of disappointment when things like this occur.