Disconnected

[sammiexxxx]

I'm feelin more and more disconnected every day sort of like I'm slipping away I'm scared it'll get to the point where I'm actually not here any more and I just die does anyone else have this ??

[littlelightning]

Definitely. Those are my worst days...

[sammiexxxx]

Definitely. Those are my worst days...

Is it getting worse or better for u ?

[cal21]

I feel like that all the time. I constantly worry I'm dieing. It gets to me so much sometimes I start pull my hair and pace constantly to try and keep myself busy. I have recently started diazepam to try and help me relax. Anxiety is such a hard thing to over come as it affects everyone differently. The physical symptoms are terrible and it's hard to keep your mind focused that it is anxiety and not your body as such

[littlelightning]

Is it getting worse or better for u ?

It goes in cycles. Sometimes it is really bad and then it begins to get better. Are talking to your doctor about it?

[mcornejo]

Derealization. I've had it for years. It's gotten a lot better for me. It's just your anxiety. I wouldn't worry. Although at times it may feel super intense it always gets to a tolerable level again. Eat well DONT skip meals and sleep well. It really helps