woke up with panic attack

[Hollie]

I woke up this morning with shortness of breath, nausea and a cold tingly sensation though my appendages. I feel like I'm on a roller coaster. I called up a family member this morning to talk about it because he manages to calm me down, but today seems like its going to be one of those bad days. Stupid worries keep creeping into my head and I am having trouble.
Feeling like this makes me feel so isolated. I know I will get asked if I am OK. I'm afraid I will burst into tears in front of people today. Any ideas to calm myself down.

[Enduronman]

Yes,

Read the reply I just typed under "Slight vibration" by tristainyoubi....That'll get you on a new track!