Eating food and anxiety

[ebbie08]

Hello everyone. I ate some boiled eggs this morning and I felt sick and got so much anxiety, I was so scared, can certain food give anxiety? Please help me calm my nerves. Thanks

[bcdefg123]

Not so sure boiled eggs would cause anything like that. I know sugar and caffeine can make it easier to feel anxious or stressed.

I feel my symptoms a bit more after eating in general, but I'm pretty sure it has little or nothing to do with the specific foods I eat.