? Has anyone

[TheWhiteRabbit]

As anyone tried the Linden method? Currently looking into the program and would like to see if anyone has done this yet?

Thanks,

Anxiety kept my heart beating fast and me tossing and turning all night. Don't want to deal with this anymore, I'm tired!

[raggamuffin]

Much like CBT it's a very pro-active method of helping yourself overcome anxiety so you have to be sure you're set on overcoming it and don't expect some sort of magic instant cure. It is quite expensive though. I know there's an outdated version on a torrent however.

Ed

[TheWhiteRabbit]

Thanks, I have been committed to overcome this for 6 months. I've read books, I see a therapist, I take vitamins. Ruled out anything medically related. I also still work and try to deal with it. I am not a person to roll over and accept that this is the way my life is now! We will all overcome this is
My thinking it's just really difficult! I really try not to take Valium its been a since I have.

[TheWhiteRabbit]

Oops been a month since I have taken anything for my anxiety.

[EMZ]

Which books have you tried? Have you got Paul David's At Last a Life?

[TheWhiteRabbit]

No I haven't I'll look in to it thanks!