hello everyone

[joan]

my anxiety is really horrible.just want to know if anyone can help.I have the shakes bad in the morning.Havent been able to get back to work for over a month now.Feel scared something might happen.The last time I had this was 2001 I did get better,took about 4months.I really feel I cant cope with this for much longer.Please reply anyone.

[juliana]

Hi Joan. Welcome. I've only been here a little over a week and I have found it incredibly helpful and comforting to read about the experiences of others. It's good to know we're not alone.

Have you been to the doctor about your symptoms? Have you tried Cognitive Behaviour Therapy?

Jump into the discussions. I'm sure you'll find things you can relate to. Good luck to you, Joan, and I look forward to getting to know you better.

[jitters]

Welcome to the Board :). What she said.

Duncan

[TWOIFBYSEA]

Hi.. what i find/found helpfull is reading the other threads in the general section... you'll notice that your symptons are common, and that in itself can be very calming and stress relieving.