Sleep issues

[sharjen]

I guys- just wanted to know if anyone gets this- every night as I'm dozing off I feel like I've stopped breathing and jump out of my skin palpitations shaking- this happens about 8-9 times also through the night sometimes any ideas??

[EMZ]

Yes that happens to me too. Not sure if there is anything to stop it but it is scary.

[bc84]

I guys- just wanted to know if anyone gets this- every night as I'm dozing off I feel like I've stopped breathing and jump out of my skin palpitations shaking- this happens about 8-9 times also through the night sometimes any ideas??

Yes i suffered with it i went to my gp they gave me diazepam for when i was really bad and it worked

[sharjen]

I'm so glad its not just me- I was starting to think there was something wrong with me- it really scares me- some nights are worse than others

[jon mike]

Do you drink coffee or smoke? I cut coffee out and it stopped mine x

[sharjen]

I cut out all caffeine from last weekend and it has stopped the perminant palpitations and shakes I had- I do smoke quite heavily

[kmarie30]

Do these random palps ever go away? I'm new to them and been very frightened. I'm taking a beta blocker for them.