Need your guys suppprt!

[CarJim75]

My anxiety is really bad! Now I'm developing a fear of going to work tomorrow. Last night I kept having the same dream over and over and finally woke up with an anxiety attack.

The dream was me at work stressing over a deadline.

[troy294]

Been through that it's the worse feeling. Ya need to realise work is not with ya health

[CarJim75]

I hate this feeling bc everyone at my work is supportive.

[CarJim75]

I accept it when it's not too bad but when It's too much, my fears overwhelm me. It begins to control me and I keep feeding it fears.

I create this monster of an anxiety that feel can only be tamed by medication or ER visit....

[CarJim75]

I meditate, practice breathing exercises and do some anxiety workbooks but again, when the anxiety doesn't kick in too much. In a full blown attack, I give in to it.

[CarJim75]

It is the way that I'm feeling at that moment, I feel that something big is about to happen like a heart attack.

When the anxiety doesn't die down and I confirm (in my mind) that it something big is about to happen!

[CarJim75]

I try to distract myself on the weekday but usually it's for a short time and I ended up feeling alone.

[troy294]

Same when in busy I don't notice my head feeling weird or dizzy yet as soon as I think or notice it well it's there lol . Bloody anxiety