feeling mentally weak :( what to do??

[peaceandlove]

help please

[Absolut100]

Remember that it is only temporary. I have had a really rough couple of weeks but I keep pushing through. Now, a few days removed, I am starting to feel a little better. Ask for help from friends and family if you need it.

[Ser9er]

There's no need to panic. That's what makes you feel this way in the first place. Know that you have anxiety and that's what causes your fears which are of course not real. Breath slowly and deeply. Maybe go for a walk but don't try to run away from your thoughts either. Running makes your brain think there's something to be afraid of and will keep feelings and thoughts coming up. Let them in, as scary as they are and just know that your anxiety is what makes them in the first place. Say hello to them, invite then in and identify them as anxious thoughts that you don't need to fear.