Feeling sick from Anxiety, Help, Please!!

[annalea(:]

I keep feeling rather nauseous when i worry and panic! Im having it right now and i feel its starting to come between me and my boyfriend, as i am currently locked in another room panicking and i wont let him near me because i don't like him seeing me like this.
I just want to know if there is any medication, tips, advice or techniques to get rid of this nausea, i don't want to spoil my one night with him before he goes away :/
PLEASE HELP ANYONE PLEASE!!!

[Amy1986]

Nausea tips:

(that work for me)

Dry toast
Lemonade
Salt crackers

Those three things help a lot. Try to calm your breathing. Quick heart palps don't help nausea.

Hope you feel better :)

Amy

[troy294]

Just try calm ya self down when I get like this I keep telling myself " you r not going to win you r not going to win I will beat u " and concentrate on ya breathing .

[miss_mac666]

the thing that always helps me id ice cold water, dry toast. try deep breathing exercises as well. very calming

[annalea(:]

Thanks guys!
Defiantly will use these tips in the future! :)