Frustrated!!!!!!

[puppymama2]

I feel frustrated angry sad etc. at the moment and don't know why or what triggered it.


It also scares me to how bad my mood can change from good to horrible in a second... Like if u get a text on my phone... I am on meds and taking them
every day morning and night




Does anyone have any coping skills/ techniques that u use that work good for u?

[bluesix]

I haven't yet found good coping skills, but I thought you might like to know that I know exactly how you feel. I suppose I have kind of learned to accept that it is irrational and will pass soon.

[troy294]

I just continue to think positive and always tell myself " you will beat this u will win " u will feel better . This might sound silly but has helped me personally . Meditate , I think it helps me personally