Feeling too much anxiety tonight

[Justin S.]

I feel like absolute crap tonight. I can't focus or bring myself to do anything other than lie down. In tired , yet have slept all day. I'm worried as if I have something to worry about and have nothing to contribute it to. This is causing bad OCD ritualistic behavior and it is all for no good reason at all.... Which is why I feel so crazy! What's going on. I need to not feel alone.

[Wanda]

You're not alone. You CAN get through this. Be sure to take very slow deep breathes. I sometimes use the app from ilovepanicattacks dot com (it won't let me post links yet) from the iPhone app store. They have audio relaxation techniques that I've used to cope. Have faith, you're the one in control. :)

[peaceandlove]

Hang in there man