Anxiety? Plz help

[amberhs27]

K so today has been a stressful day. I'm laying n bed and jus felt the dollar coaster feeling twice. I took a half of a 0.5 mg Ativan cuz I felt the pain n my chest. Well I took the other half cause it wasn't helping me. I'm still having weird feeling typing this. Some plz talk to me and take my mind off it

[kmarie30]

What's the dollar coaster Hun?

[amberhs27]

Roller coaster feeling sry

[Wanda]

Heyy! Just remember to breathe deep and slowly. You can soooo do this! I always try my hardest to count backwards from 300 (and yea I know it my seem impossible) when im having a panic attack but you're totally stronger than this. Don't let this hold you back.

[kmarie30]

That Ativan should kick in soon. Keep breathing!

[amberhs27]

I'm trying I jus want to go to sleep feels like I can't swallow

[kmarie30]

Does the roller coaster feeling get you often? Does it feel like a build up then a thud to the chest? I get them too! Panic attacks are hard but they end. Constant anxiety like mine is awful. You can get through this episode.

[kmarie30]

You can swallow!!!

[kmarie30]

Is it passing?

[amberhs27]

Kinda it's hurting n my chest n back feel shaky

[amberhs27]

Have a massive headache the dollar coaster feeling isnt very often. Feel like puking

[amberhs27]

Jus had the roller coaster feeling again it's like it builds up in my chest. This is a bad attack nothing is helping it

[kmarie30]

I hope you get some sleep. Let me know how you do tonight!

[ivanas757]

Tell yourself its ok to feel this way. It will pass it always does. Remind yourself the medicine takes time to work and once it does you will be sound asleep. Best of luck to you!