NativeLady_2010
07-06-2012, 12:30 AM
I was laying on the couch and it hit me, a panic attack. I started my breathing and started good thoughts, then it started to get worse, then even more worse! I felt adrenaline pump out behind my eyes and pour out down my back, then for a few mins after the "adrenaline spill" I would feel almost disorentated, like I was in a tunnel, and sweat was pumping out, then I would calm down and within moments it would happen allover again. After about an hour of HELL it finally got better. I was able to go to work but I was anxious all day. Its been 4 days now and no attacks, but im anxious. Do panic attacks HAVE to happen? It feels like it builds up inside of me for days then BANG, huge panic attack. I guess im wondering if panic attacks are something that to come out, like a stomach bug or a sliver. Its been 7 months and im trying to stay positive and im still doing "normal" things and working, but im constantly dealing with this, I always thought that if you continue on with your life and think positive thoughts it will go away! It always did before. Losing hope.