Worryworryworry!

[Cassiopeia]

Has anyone ever heard of people with mental illnesses doing crazy things and then you worry what if that happens to you one day? And the obsessive worries and or thoughts don't seem to go away?

[Cassiopeia]

Anyone? Please?

[Chiliphil1]

I have heard of things. People just " snapping" so to speak.

You know what the good news is? Thats not going to happen to you!

When you have these thoughts recognize that they are just thoughts, you're not going to do anything bad, you're not gonna loose it or go crazy.

Just tell yourself they are just thoughts and then don't look to far into it, they will pass.