It came out of nowhere?

[nick78hh]

I don't understand how my anxiety came out of nowhere. i was happy, have a great job, great friends, family and then one day I wake up and had an anxietty attack. Why does it just come out of nowhere and attack?

[Buttercup]

It will have come from somewhere, it always does whether it's a medical condition or something from your past or an event or even the way you were brought up. There are so many things that can trigger it but the reasons can be really hard to find. It can also hit at any time. Have you considered seeing a therapist? That could help you get to the root of it.
B x

[Serenity 7]

i was the same.just appeared.but now when i thi k back.i now know i have had anxiety in the past.i just did not realise that what it was.and i was able to control it.i know cant control it.its been 7 month now and i have given up why it happened cos it was driving me mad.even a therapist said sometimes it just happens.look forward rather than back.

[EMZ]

I used to get woken in the nights by palpitations. Scary stuff!