bretahing through a straw

[nick78hh]

anyone with anxiety feel like they are breathing through a straw at times?

[ATOMS]

If I'm having a full blown attack sometimes my breathing feels irregular and hard. The more you think about it the worst it seems to get.

[brittany09]

Yeah. Breathing problems is probably the most common symptom of anxiety. Particularly not getting enough air! Tell yourself it's just anxiety,get busy distracting yourself and you will stop thinking about it.