ab8489
06-27-2012, 07:55 PM
O has anyone ever been afraid that anxiety will just take over and your brain will like stop working or something? I am so afraid is it getting too bad to handle that it is making it worse! What a vicious cycle!
CarJim75
06-27-2012, 08:42 PM
Dont add fear to fear! I know it's easier said than done but try it. When the feeling of anxiety kicks in, do not follow it up with a negative thought.
At least that's what i think Dr Claire Weekes would say?
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