Fear

[ab8489]

O has anyone ever been afraid that anxiety will just take over and your brain will like stop working or something? I am so afraid is it getting too bad to handle that it is making it worse! What a vicious cycle!

[CarJim75]

Dont add fear to fear! I know it's easier said than done but try it. When the feeling of anxiety kicks in, do not follow it up with a negative thought.

At least that's what i think Dr Claire Weekes would say?