Help please desperate

[may]

I am at work now and i am not feeling well, I am having a panick attack and i have no idea what to do, i am working here for jst one month , cant go back home now, i am loosing it, someone help me, what do i do to minimize physical symptoms

[CeeJ]

I dont know if this will be any help as im new to these attacks an feel what seems to calm me a little is breathing, inhale-exhale slowly
Tell yourself only anxiety it wont hurt you
It will pass soon
Try think of something positive and focus
Sips of water
I know how your feeling but im trying to find ways myself of controling it with out meds
Be strong!!

[may]

Thanks, i am not ok yet but i am breathing haha... Need to stopthinking that bad things will happen to me right now, thats one of the biggest problems... I always think it will get worse and worse.. Just wanna go home a safe place :( thinking that i cant get sick at work drives me crazy... Because if i do I cant get out of here

[CeeJ]

Im the same always think something bad is gona happen its insane!! Yip anxiety is a tricky one, im not wanting to take meds so im doing everything else I can to help myself like extensive research and ive even downloaded audios from the internet that apparently if you listen to them every day an follow what therapist is saying then you can control anxiety or panic attacks from happening!!
Giving it a go as doing nothing and worrying is worse so I wont let it beat me...
Haha

[may]

Try alternative medicine, natural things like homeopathy

[CeeJ]

I having been thinking about natural remedies an what the best would be. Have you tryed them? How do they work?

[may]

I did, i think homeopathy was great but the thing is that i reached some points that this wasnt enough and i had to take medicines, so i think u should go see a doctor and ask him if he have spme natural alternative, because the faster you do it the less u will need to take them

[CeeJ]

I have been to doctor but meds they put me on made me feel worse so I took myself off them. I know meds can take a few weeks to kick in but I have doctors again tomorro so will have another chat an see what we can do...

[may]

So tell me then what happened, good look!

[CeeJ]

Thanx will let know tomorro!!