someone please

[natigirl513]

Im in the chay. Someone please come talk.

[CarJim75]

what happend?

[natigirl513]

Nothin happened that I know of. I just started having chest pain and a squeezi.g in my head. It all gets bad at night

[CarJim75]

Try to mediate to for one minute. Also breathing exercises help. Do you drink chamomile, it does help with calming down.
I also have a hard time sleeping. See my older posts, they may help.