Anxiety

[freedom3]

Hi all
I' am new to this forum and was interested in any views on feeling high levels of anxiety, this has been occurring due to being worried about past and future.
It would be nice to hear anyone else's experiences with this and what was put in place to reduce these levels of anxiety apart from meds.

[bullyMeNever]

EMDR is the best treatment to get your mind of the past. Prayer and meditation will distract you from worrying about the future. It will also help find answers to any problems you are having.

Exercising is also the best alternative to medz. I don't take at all anymore.