tiredness and increased heart rate

[plumb]

hi could anybody explain the link between tiredness and anxiety, i always feel i am more prone to increased heart rate when i am doing things when i am tired like later at night ?? thanks for any input

[bullyMeNever]

Hello Plump, nice to meet you, I hope to help you with your questions. Well when you are anxious, it causes stress. If you stay stressed for too long, your stomach starts to release cortizone, which will cause you to feel tired. The best remedy for that is to start exercising. Your increased heart rate is because you get nervous, all you need is some exercise to calm you down.