I hate this

[Nelson919]

Just had a panic attack again 3rd one in the last 5 days just getting tired of it and dont know what to do.i have anxiety so when i have one i keep thinking that something is wrong with me and google does not help at all.i keep getting new symptoms of something that i know thats not there but its so hard not to think about it when its in your mind 24/7. just dont know how to stop it

[Lokahanawan]

I feel the same. I have a doctor's appointment today & will mention this to him because I admit, I may need medication or psychotherapy or both. It's debilitating because there's that fear in you asking, "When's the next one coming? Will I be able to cope when it comes?" You might have to do the same. Go & see your doctor for resources you can go to because one cannot simply go about this alone.

[brookietrip]

Just had a panic attack again 3rd one in the last 5 days just getting tired of it and dont know what to do.i have anxiety so when i have one i keep thinking that something is wrong with me and google does not help at all.i keep getting new symptoms of something that i know thats not there but its so hard not to think about it when its in your mind 24/7. just dont know how to stop it

I have literally been anxious since last Tuesday! I feel your pain and I too stupidly google everything and have diagnosed myself with everything! I am annoyed that tomorrow is Saturday and I can't go to the doctor :( there is a great book called " anxiety and angoraphobia" it helps a lot for most anxiety... My problem is I'm anxious because doctors keep telling me I am, but I don't feel anxious I more feel I'll physically, chest pain, back pain, stomach pain, but I keep getting the same diagnosis from 4 doctors now... Thing is I have had panic/anxiety for 16 years and it has always been the same, numb face, fast heart, dry mouth, strangling feeling... Never anything that put me in physical pain just discomfort for a few minutes... This has been almost 2 weeks! My advice is if you feel sick do not tell any doc about anxiety symptoms because they basically chalk all of your ailments up to anxiety... Just go with your symptoms for piece of mind and if they tell u it is anxiety then seek help for it :)