brittany09
06-13-2012, 03:37 PM
Thinking we should talk about what we're improving on instead of focusing on negative things.
mine...
-leaving my house(agoraphobic for a while) now I go out everyday or at least every other. instead of talking myself out of it. I just do it without questions
-sleeping. usually fall asleep right away
-POSITIVE thinking. negative thoughts are rare and go away fast
-exercising. I used to love working out but completely stopped when I became really anxious and depressed. Now I'm going for walks frequently and playing badminton or frisbee. regular inside workouts don't keep my attention enough but that's OK
and you? :)
mine...
-leaving my house(agoraphobic for a while) now I go out everyday or at least every other. instead of talking myself out of it. I just do it without questions
-sleeping. usually fall asleep right away
-POSITIVE thinking. negative thoughts are rare and go away fast
-exercising. I used to love working out but completely stopped when I became really anxious and depressed. Now I'm going for walks frequently and playing badminton or frisbee. regular inside workouts don't keep my attention enough but that's OK
and you? :)