Feeling physically sick

[EMZ]

I'm a bit embarrased about writing this but its causing me stress. I've been told by my doc i have anxiety, experiencing depersonalisation and derealisation. My symptoms change often. The latest one is i am obsessing about our noses. I don't know what i'm thinking but it's making me feel physically sick as i don't seem to be able to take my mind off it. I am seeing my cpn on Tuesday again so will discuss with her.

[EMZ]

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[bullyMeNever]

You sound a little obsessive, you have to replace those thoughts with another process. EMDR works the best to get your mind off things. You can also try self-hypnosis. Message me if you need me.

[chvys102000]

What is emdr

[EMZ]

I have been told its depersonalisation. Yes what is emdr?