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View Full Version : Unexplained anxiety! PLEASE HELP!



Nancyw
06-07-2012, 11:50 PM
Hi everyone! Ok bear with me this is kind of long but im begging you to help me, any advice of any kind would help!
Im suffering from a bad case of anxiety attacks that I can't seem to get help with. I'm a teenager who has a great life, no money problems or anything like that. The only stress I may have is from college and jobs. I also had an allergic reaction about a year or two ago and the doctor told me if I had one again and didn't make it to help within 15 minutes my throat would close. I think this may have something to do with it because it seems like all my anxiety comes from feared medical conditions. For example, if my breathing feels weird I automatically assume that my throat is closing or if I'm having chest pains I think it's a heart attack, ect. Sometimes if it gets bad enough where I'll end up going to the hospital and sitting in my car by the emergency room because I feel like if I'm home I can die. I mean the ambulance wouldn't be able to make it to the house before I stopped breathing or my heart failed or whatever. It's really ruining my life. I'm always in constant awareness of my body, " oh, was that a flutter in my heart" , " I feel like I'm breathing weird". It's causing me to take away from what a normal person my age would do, I don't even like to exercise because my heart and breathing speed up and I'll get lightheaded and feel like I need to pass out. I've also suffered from vertigo, not sure if that's connected with anything. I get dizzy and lightheaded a lot. Someone my age shouldnt be constantly thinking I'm going to die and taking random trips ( sometimes in the middle of the night and for hours at a time) to the hospital to sit there just to ease my mind. I've tried to get on medicine before and it didn't help. Please help!! I've gone to so many doctors for conditions such as heart problems but I'm starting to wonder if it could all be linked back to anxiety. It's so aggravating!!, any advice is good advice! Thank you

Kaleya
06-15-2012, 11:55 PM
I am not a doctor but that could be anxiety coming from the bad experience you had. If it helps, get one of those emergency kit to carry around just in case of and allergic reaction. You will feel safe with it. And also since you have worried about this over and over and over, you built a pattern in your mind that need to be broken. There are different ways you can get better, like seeing a therapist or CBT. I get light headed when I excercise too, so i stop and go slow at my own pace. Try and find peace in yourself so you can enjoy your life. There is help and there is hope. I wish you well.

rockett89
10-17-2012, 03:43 PM
Hey I'm exactly the same I'd call my husband up from work to come home to be with me or I'd open my front door and sit outside so if I collapsed someone could see me! I been in a &e twice and drs a bazilion times and sometimes I still convince myself its not anxiety and I'm dying lol!

What helps me is to think ok have I felt like this before? Yes when I freaked out last time..

What happened? Nothing

I have a huge fear of allergic reactions from reading other people's horror stories and anxiety can cause frightening symptoms etc hot patches palpatations sweating nausea but its like a fire if we add fuel >> worry it makes it worse.

Your not alone or poorly its just anxiety xxx dr was a fool to scare you so much just be careful with that one product that gave you the reaction

rockett89
10-17-2012, 03:45 PM
I would cry to my dr saying its not anxiety your all saying this and ill just die then you'll all know you we're wrong ( embaresing) lol x