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View Full Version : Unexplained Anxiety, PlEASE HELP ME!



Nancyw
06-08-2012, 12:43 AM
Hi everyone! Ok bear with me this is kind of long but im begging you to help me, any advice of any kind would help!
Im suffering from a bad case of anxiety attacks that I can't seem to get help with. I'm a teenager who has a great life, no money problems or anything like that. The only stress I may have is from college and jobs. I also had an allergic reaction about a year or two ago and the doctor told me if I had one again and didn't make it to help within 15 minutes my throat would close. I think this may have something to do with it because it seems like all my anxiety comes from feared medical conditions. For example, if my breathing feels weird I automatically assume that my throat is closing or if I'm having chest pains I think it's a heart attack, ect. Sometimes if it gets bad enough where I'll end up going to the hospital and sitting in my car by the emergency room because I feel like if I'm home I can die. I mean the ambulance wouldn't be able to make it to the house before I stopped breathing or my heart failed or whatever. It's really ruining my life. I'm always in constant awareness of my body, " oh, was that a flutter in my heart" , " I feel like I'm breathing weird". It's causing me to take away from what a normal person my age would do, I don't even like to exercise because my heart and breathing speed up and I'll get lightheaded and feel like I need to pass out. I've also suffered from vertigo, not sure if that's connected with anything. I get dizzy and lightheaded a lot. Someone my age shouldnt be constantly thinking I'm going to die and taking random trips ( sometimes in the middle of the night and for hours at a time) to the hospital to sit there just to ease my mind. I've tried to get on medicine before and it didn't help. Please help!! I've gone to so many doctors for conditions such as heart problems but I'm starting to wonder if it could all be linked back to anxiety. It's so aggravating!!, any advice is good advice! Thank you,m

dazza
06-08-2012, 02:24 AM
I assume you've had a full medical check?

If not then do it ASAP. At least you'll get that out the way and can take the next step down the path to recovery.

ThePhoenix
06-08-2012, 04:20 AM
Like Dazza said, its easier to move on after going through a medical check, only if its something that you feel you need to move on. Out of interest, if the doctor said you were at risk of allergic reaction, did he give you an Epipen?

I have had many of the things you mentioned all centering around health issues too. You have to trust that there is nothing wrong with you, thats why I mentioned the medical check. Then when you have an attack, remind yourself that your ok, maybe do something that relaxes you and tell yourself not to worry. With training it gets easier to block out the scary thoughts. Hope that helps!

Nancyw
06-08-2012, 02:16 PM
Thank you! I'm trying to cut my thoughts out but it's so hard when it's "life or death". And no, I don't have an epipen!