Pmdd and anxiety treatment?

[aquamarinearies]

My anxiety is at its highest right before period and I was wondering of anyone knows of anything that helps this? I have very bad pmdd.

[AnxiousChic]

I swear I was just about to post this!!!! This is me also.

[aquamarinearies]

It's horrible!

[aquamarinearies]

I have heard of birth control helping but im not sure lol