God Helps Those Who Help Themselves

[PanicCured]

I really love this quote and think it has profound meaning for anxiety sufferers. So much of overcoming anxiety is to use your will and heal yourself. Nobody can heal it for you. People and supplements can help or assist you, but ultimately YOU are the one to overcome this. YOU are the one who initiates the healing process and YOU are the one who overcomes anxiety.

[dazza]

Very true.

It has a profound meaning for everyone and everything, not just anxious folk. It is also instrumental in being successful or not.

Unfortunately, not all peeps can take it on board. Some people go throughout their whole life like babies - wanting/needing others to do things for them.

Most of the time it's about having an end goal - something to strive for - and the incentive/enthusiasm to strive for it.
That incentive, goal and/or enthusiasm is not always there, or at least it is not clear.

Depression and/or worry kills enthusiasm & incentive. This is why anxiety is VERY hard to deal with.

IF you have had anxiety disorder and you conquered it... in my mind, you're a f*cking hero :)