anxiety

[LYNDSAY]

hello this is for Konidias. i would like to know if you could help me with my anxiety. I am very happy for you that you overcome that! kudos to you...one more person better:)!!!!

thanks Konidias

lyndsay

[jitters]

Welcome to the board.

Just thought I'd say hi.

Duncan :D

[LYNDSAY]

thank you!!!! hoping this will help

[Kitkat1962]

How I deal with my anxiety is I use a relaxation tape that has a deep breathing , visualization and stretch exercises.

I also use herbal teas with chamomile, valerian root , catnip in them so some of the teas I use are: sleepytime, bedtime, chamomile, calm, tension tamer.

I also take warm baths with lavender bubble bath and lavender sprinkled on your pillow is also good as well candles with that scent.

You can try some of these to help calm you down as they help me.

[LYNDSAY]

well im definetly going to try that thats sounds like it might work... i need to try as many things as i can, i really really want to get better...this weekend my boyfriend wants to rent a hotel room and get away for the night. this makes me worry makes me all anxious....arrggggg

WANT TO FEEL BETTER!!