nothing is right

[aj321]

I suffer from social, separation and regular anxiety as well as slipping in nd out of depression. what do I do?

[TheWhiteRabbit]

Are you taking anything? Maybe start with diet and exercise first! If that doesn't work then meds.

Stop caffeine,aspartame,glutamate and wheat as it can get your heart going to.

[bhamlaxy]

See a therapist. Talk to them and see if medication would be useful to level you out as you continue treatment. Pick up a book or two on social, separation, or just normal anxiety. Find one on Amazon that has good reviews.

[deejay]

Go for a run or swim.