What has helped you and how much?

[anxy]

I am asking you all what has helped you in treating Social Phobia successfully.

[Katli]

Therapy helps,opening up to someone can help ease the burden.

[JAug]

I've found that making fun of yourself and learning to laugh at things helps. When I catch myself out and feeling a little uneasy, I picture myself in my head trying to be all serious and uptight. It usually puts a little smirk on my face and helps.