hi new to the forum

[firmo]

hello i am a 27 year old male who suffers from anxiety i have tryed mindfullness cds i have found some relief can anyone give me the names of some other listening which they have found helpfull thanks

[larmer]

I find classical music very helpful, it is really relaxing. :)

[l1n7]

I agree about the classical music. For me, it's just nice to listen to music without vocals. It calms me and since I'm a huge music nerd, it distracts me from my anxiety because I like to really concentrate on what the orchestra is playing. For instance, like who has the melody, what instrument just played the solo, the tempo of the song, etc.

I'm such a nerd...

Anyways, welcome and good luck with your anxiety. I'm new as well