Horrible day

[wannabhappy]

I am having the worst day in a very long time. Trying to not run from work and leave early, it has been a challenge. Feeling achy, nauseated and just need to lay down!!!! Help!? Suggestions on how to cope!?

[alankay]

All I can advise is some slow deep breathing, relax your muscles starting at the scalp/jaw/neck muscles which tense up first and calming down. Calm that adrenaline away. Skip the coffee for now. Alankay

[Tomasz Kopec]

Another option is to sit down and become aware of sensations coming from both hands at the same time for a moment. Very useful for me. It stops internal chatter at least and brings peace to my mind.