onfinal
05-19-2012, 07:33 PM
Hi. Newbie here. Joined a few days ago but just browsed. Liked what I saw and decided to jump in.
I had my first full blown panic attack a couple of months ago and ended up in the ER. Have been struggling with anxiety attacks since then. I live in a part of the world where u r labeled a 'nut case' if u seek therapy and besides the cost is prohibitive. Family don't really understand what I'm going thru and don't want to.
Doc prescribed Clobazam but it did nothing for me and I decided to stop.
Any advise on how to rid the anxiety demon without use if drugs. I went thru Claire Weekers Hope & Help for yr nerves and that helped me understand what's happening. But her solution of acceptance and floating pass is not so easy and more often than not I lose the battle.
Anyone out there tried a more contemporary self help solution that worked?
Thanks.
I had my first full blown panic attack a couple of months ago and ended up in the ER. Have been struggling with anxiety attacks since then. I live in a part of the world where u r labeled a 'nut case' if u seek therapy and besides the cost is prohibitive. Family don't really understand what I'm going thru and don't want to.
Doc prescribed Clobazam but it did nothing for me and I decided to stop.
Any advise on how to rid the anxiety demon without use if drugs. I went thru Claire Weekers Hope & Help for yr nerves and that helped me understand what's happening. But her solution of acceptance and floating pass is not so easy and more often than not I lose the battle.
Anyone out there tried a more contemporary self help solution that worked?
Thanks.