Anyone listen to CDs for Anxiety or Self-Confidence?

[invisible]

I'm more interested in listening to something - say - while in bed. Rather than read.

Invisible

[jitters]

I would but my wife would hit me. I tend to read or watch T.V. although lately I have also used my wifes Nintendo DS. Tetris still rules. I ceratinly cant just go straight to sleep, some wind down time helps. If music works for you good. Whatever ti takes sleep is important. :yawn:

Duncan