No Caffeine

[scarlett9323]

I am feeling much better as I have limited Pepsi intake to three bottles a week. I went to a famiky party and drank 6 cans of soda. I was a nervious and couldn't sleep. I couldn't make a decision about going to Church or grocery store.

I HAVE LEARNED MY LESSON AND WILL CUT OUT COMPLETELY! After 48 hours I feel like my old self and am much calmer.

[bhamlaxy]

I was a coffee addict before my first panic attack. Haven't had it in 6 weeks! Hoping to introduce a tiny bit back into my life as things start to get better.

[alankay]

You can have some coffee. If you do just be aware of how it might effect you. During stressful times I lay off. "Normal times" I have some coffee(1 cup) in the AM and have no issues with anxiety from that. Also, I use instant coffee as fresh drip is way higher in caffeine. Instant has about 1/2 the caffeine. Alankay

[laurandisorder]

I have recently gone caffeine free. I'm all about hot chocolate, decaf tea and caffeine free diet coke and sprite zero.

It has made a HUGE difference to my anxiety levels. I used to have a tall flat white for breakfast and up to a litre of diet coke per day and I was basically setting myself up for anxiety and panic attacks.

I highly recommend this. I'm also saving about $10 a day on beverages!

[rumormill]

I'm interested in trying a caffeine-free diet, but the thing is, I'm narcoleptic and need the caffeine to stay awake. I'm allergic to the only available narcolepsy medicines. Grrr.