MagOx?

[dave972]

so I been reading about taking magnesium to help with anxiety...I went to wall Mart and picked up mag ox..do yall think it's safe? has anyone tried it...

[bhamlaxy]

Do some research on google. It appears that magnesium is a good supplement, but maybe not a CURE, for anxiety as it has a calming effect on the nervous system.

And I'm sorry to say, but from what I've read Magnesium Oxide (which I'm assuming MagOx is) is one of the least absorbent forms of magnesium. Other forms, including magnesium glycinate are absorbed far more efficiently are are more effective.

There's a thread stickied on the top here which involves magnesium and some other supplement (amino acids?). You might be able to get some info from that.