sunnier
04-23-2012, 02:34 PM
i think the root of my anixety, is i have alot fear and insecurity. i lost my mom at the age of 16, she died of a massive heart attack, i was the one who found her dead, and ever since than i have had this fear of death, that i don't know how to conquer, i know we all have to die one day, but i guess this fear keeps me from living fully or taking risks.
now that i have a hubby, and 2 young kids, i am always afraid something bad is going to happen to them, that is what brings my anxiety on.
if anyone has any tips or suggestions, they would be greatly appreciated. i have tried to counter my negative thoughts with positive ones, but i guess it takes work, and sometimes i am not sure how to counter these fears.
thanks in advance !!
now that i have a hubby, and 2 young kids, i am always afraid something bad is going to happen to them, that is what brings my anxiety on.
if anyone has any tips or suggestions, they would be greatly appreciated. i have tried to counter my negative thoughts with positive ones, but i guess it takes work, and sometimes i am not sure how to counter these fears.
thanks in advance !!