help

[rocknmetaldude]

Im going through all the suicidal and depression stuff is there anyfoods or anything that can help cheer me up

[FindingLight]

Not every moment in life is full of happiness. Live your life to the fullest like every day is a celebration. That's how it should be. Negative thoughts happen just invest in some positive quotes. Make a list of your favorites ones... Every day write one out on your bathroom mirror with a dry erase marker. Even write yourself compliments on there. Read them out loud when u feel down. Also put a rubber band on your wrist and snap it when u start having negative feelings. I've been through suicidal thoughts and these are the tips I was given.

[alankay]

Besides lots or fruits and veggies you can try St. Johns Wort. Alankay.

[rocknmetaldude]

What is st johns wort. And thanks finding light ill try the quotes

[alankay]

It's an herbal remedy that is used or depression and is very common in Europe. Lots or pharmacy's have it as well as health foods stores. Has been used for centuries. Alankay.

[blueeydhtty]

Fish oil really helps and kava also helps but you cannot take it everyday or you'll have liver failure. Take some deep breaths & distract yourself. We have all been there & it will pass. There are happy things in life you have a disease.