CarJim75
04-20-2012, 09:49 PM
It's been almost two months since I was diagnosed with GAD and still do get anxiety attacks frequently.The difference now is my approach to how I react. I'm able to minimize the symptoms by accepting them. Doing this allows and reassures me, everything is fine and it will pass.
Also, the comments and feedback on this forum are excellent! I encourage everyone to spend some time reading what other members have to say and their approach/techniques in dealing with anxiety. You never know, their technique might work for you. I've picked up some advise/techniques which have helped me =)
Stay strong everyone and remember we are all here for each other :)
Also, the comments and feedback on this forum are excellent! I encourage everyone to spend some time reading what other members have to say and their approach/techniques in dealing with anxiety. You never know, their technique might work for you. I've picked up some advise/techniques which have helped me =)
Stay strong everyone and remember we are all here for each other :)