strawberryamazing
04-20-2012, 01:36 PM
Hi everyone,
I'm new to this forum, and would like some help. I've just come back from holiday with my family and we stayed in a pretty remote hotel/places in Africa (btw im an african from Ghana). We were only there for 10 days and I felt anxious through the whole time imagining dangerous situations and ive come back sick(health)etc., I did enjoy it but somethings telling me I need help. I'm nealry 20 now and most of my teenage life ive acted quite strange mostly when im drunk lol most people only think im over exaggerating when I say things like i'm crazy amd depressed (this is the way most of my peers talk anyway) but all of the sudden I was feel unsetteld about life and living/religion and phobia of death ect. On a regular day to day I dont act manic but I do talk to myself but can help myself to stop. I just want to feel better again. However the thought of taking a pill to make me feel better scares me I really dont want to take pills is there a way to meditate/council services/groups i can join or do to myself feel better? thank you
I'm new to this forum, and would like some help. I've just come back from holiday with my family and we stayed in a pretty remote hotel/places in Africa (btw im an african from Ghana). We were only there for 10 days and I felt anxious through the whole time imagining dangerous situations and ive come back sick(health)etc., I did enjoy it but somethings telling me I need help. I'm nealry 20 now and most of my teenage life ive acted quite strange mostly when im drunk lol most people only think im over exaggerating when I say things like i'm crazy amd depressed (this is the way most of my peers talk anyway) but all of the sudden I was feel unsetteld about life and living/religion and phobia of death ect. On a regular day to day I dont act manic but I do talk to myself but can help myself to stop. I just want to feel better again. However the thought of taking a pill to make me feel better scares me I really dont want to take pills is there a way to meditate/council services/groups i can join or do to myself feel better? thank you