Feeling anxious

[Adrough]

My husband is leaving to go fishing this morning and for some reason I woke up feeling anxious. My hearts beatin kinda fast, I feel sorta shaky and I woke up hot and kinda sick to my stomach but now I'm cold. I think a lot of this has to do with me sprinting last njght, which I haven't done in a long long time. Can someone please provide some encouragement?

[anxiousmess]

are you anxious about your husband going fishing?
are you worried about being alone?

trying some deep breathing and have a cuppa.
those are typical symptoms of anxiety and panic.

[Adrough]

Yeah, I guess I am. Yer right. I just need to calm down and try to go back to sleep. Thanks

[mccallie]

I'm sorry you are feeling so anxious this morning. I know how frustrating it can be. Try keeping yourself busy with something that helps you relax and something you enjoy. Hope you have a better afternoon!