MikeMarcoe
01-10-2007, 09:46 PM
Hello all.
I have been an anxiety sufferer for 21 years -- generalized anxiety disorder and social phobia. I have tried every major class of treatments, and the one that has worked best? Gradual exposure.
I am the author of "115 Ways to Reduce Anxiety," which I am selling at Booklocker and Amazon. This book contains common methods of treatment, as well as a number of not-so-common treatment methods. Most are geared toward generalized anxiety disorder.
I hope to learn a lot and contribute a lot to this site. Thanks.
Mike
I have been an anxiety sufferer for 21 years -- generalized anxiety disorder and social phobia. I have tried every major class of treatments, and the one that has worked best? Gradual exposure.
I am the author of "115 Ways to Reduce Anxiety," which I am selling at Booklocker and Amazon. This book contains common methods of treatment, as well as a number of not-so-common treatment methods. Most are geared toward generalized anxiety disorder.
I hope to learn a lot and contribute a lot to this site. Thanks.
Mike