PanicCured
04-01-2012, 03:59 PM
For panic attacks, these stem from over exhaustion or stressed out in some way in your life. The nervous system is on high alert and is over stimulated and sensitive. This is the perfect breeding ground for a panic attack. A lot of times, it seems that you have heart attack like symptoms or other horrific deadly symptoms or maybe even feelings that you surely are going crazy. I described it as, "Feeling I have multiple brains and they are all doing somersaults over each other."
But as much as I was hell bent on telling doctors, friends and family that my racing heart, can't breathe symptoms, shaking, and everything just came out of nowhere, in reality, there was a point where I triggered it. A very subtle point. Maybe even for a split second. Some type of "My god is this it?" type of thing. Even upon waking, there was probably a moment where you let out fear that triggered the cascade of events.
Part of the healing process here is being honest with yourself. Taking full responsibility for your healing, with any disorder and disease, is the first step to bringing the power of curing yourself in your own hands. If we see it as something being done to us, we lose our healing power. When we can see it as something we are doing, well then, we can then be the ones to stop it and get better. Anxiety is a feeling of lack of control and power. Things are being done to you is how it feels.
Turn the tables around. If you are causing the anxiety, then you can stop the anxiety. This gives you your power back! If you are doing it to yourself, what is that point in time that causes the triggers?
This thread is for those who believe THEY have the power to cure their anxiety and are willing to take the steps to do it. They wish to join me as an ex-anxiety sufferer and then in turn help those who are suffering. If this is not you, then this thread is not for you, and you can post on the other threads.
But as much as I was hell bent on telling doctors, friends and family that my racing heart, can't breathe symptoms, shaking, and everything just came out of nowhere, in reality, there was a point where I triggered it. A very subtle point. Maybe even for a split second. Some type of "My god is this it?" type of thing. Even upon waking, there was probably a moment where you let out fear that triggered the cascade of events.
Part of the healing process here is being honest with yourself. Taking full responsibility for your healing, with any disorder and disease, is the first step to bringing the power of curing yourself in your own hands. If we see it as something being done to us, we lose our healing power. When we can see it as something we are doing, well then, we can then be the ones to stop it and get better. Anxiety is a feeling of lack of control and power. Things are being done to you is how it feels.
Turn the tables around. If you are causing the anxiety, then you can stop the anxiety. This gives you your power back! If you are doing it to yourself, what is that point in time that causes the triggers?
This thread is for those who believe THEY have the power to cure their anxiety and are willing to take the steps to do it. They wish to join me as an ex-anxiety sufferer and then in turn help those who are suffering. If this is not you, then this thread is not for you, and you can post on the other threads.