hi im new, never been on anything like this before

[tia_x]

I suffer from anxiety, especially in my realationship which is strange as i have no reason to...

im 20 and have never really stayed in the one place for long, my realationship is fine but everytime my partner goes out or spends time with his friends thoughts start in my head which i cant control its so silly cause i know im being an idiot but i cant help it, i constantly feel insecure and need reasurring and i know if i keep on behaving the way i do ill push him away, my mood swings are unreal ill be as high as a kite one minute and slamming doors the next. i feel about 10 years older than what i am im a constant thinker and a worrier i know im being stupid but no matter what i do i cant shift this crap.
ive been on a few different things but havent liked being on them as i dont want to be controled by a pill i just want to be a normal happy 20 year old and live my life without panicking over the most pointless things :(

[ez86]

Welcome, sorry to hear about your issues. Do you see a doctor or counselor currently?


When your partner is out and about, for now try to keep yourself as occupied as possible. See friends, family, or at least go for a walk. This won't fix everything, but it is usually a good start on my opinion.